FitnessWolf's Workout InformationPosted:

Wolf
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Hello TTG fitness people, I am making this post to help give ideas on what YOU can do at the gym! These are just some things I do and use, if it doesn't work for you, I can try to give you alternatives I am very serious about my health and state of my body, I also have to be because I play soccer (or football depending on what you call it) for my university.


I WILL UPDATE THIS WHEN I CAN AND ADD A LOT MORE INFORMATION AND TUTORIALS ON WORKOUTS AND SEVERAL ALTERNATIVES

My Workout Plan:
Sunday: REST DAY/CHEAT DAY!

Monday:Legs and Shoulders (not very common)

Tuesday:Chest and Triceps

Wednesday:Back and Biceps

Thursday:Strict Cardio

Friday:Legs and Shoulders

Saturday: 2 Times at Gym Chest and Triceps, Back and Bicep


Workouts:
Legs:
Squats
Hamstring Machines
Cable Leg Curl
Calf Raises
Running
Cycling


Shoulders:
Machine Shoulder Pressing
Dumbbell Lateral Raise
Dumbbell Front Raise
Rows
Barbell Shrug


Chest:
Bench Press
Incline Bench Press
Chest Press Machine
Cable Benching
Chest Fly
Dips
Dumbbell Pullover
Push ups


Triceps:
Cable Triceps Pull Down
Skull Crushers
Dumbbell Triceps Extension
Cable Triceps Extension
Triceps Kickbacks
Narrow Bench Press
Muscle Up
Push Up
Dips


Back:
Pull Up
Rows
Lat Pull down methods (a lot)
Reverse Cable Fly
Dumbbell Row
Dumbbell Flys
Row Machine
Dumbbell Pullover
Hyper extension
Dead lift
Kettle bell swings


Biceps: Mostly Curls
Bicep Curls, there are so many you can do.
Pull Up
Muscle Up



Supplements?
I use pre-workout and post workout powders. I do NOT use anything else as I don't feel like a lot of those supplements are good for you and your body. I stick to the standard C4 and just get whatever flavors work for me, right now its watermelon pre-workout and vanilla post workout. I take them both between 15-30 minutes before/after my workout.


I hope this can help some of you, if any of you have questions you can post below or PM me


Last edited by Wolf ; edited 1 time in total

The Following 3 Users Say Thank You to Wolf For This Useful Post:

Mikey (10-26-2018), RepBandit (10-25-2018), Starify (10-25-2018)
#2. Posted:
Starify
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Aye I love the Watermelon C4 lol its been my favorite for a while now. I actually started ordering the pack of 12 premade workout bottles of it because I got tired of the powder. Nice little schedule you got going on though, ultimately people just gotta do what's best for them. Very surprised you saved Chest day for Saturday lol, I stopped doing it on Monday's though as that's the stereotypical day for everyone it seems like.

Good post brody.
#3. Posted:
Wolf
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Starify wroteAye I love the Watermelon C4 lol its been my favorite for a while now. I actually started ordering the pack of 12 premade workout bottles of it because I got tired of the powder. Nice little schedule you got going on though, ultimately people just gotta do what's best for them. Very surprised you saved Chest day for Saturday lol, I stopped doing it on Monday's though as that's the stereotypical day for everyone it seems like.

Good post brody.


I like saving chest for Saturday due to the fact I do not workout Monday so it has that whole day to rest and build without me workout out another muscle idk if my logic even works or makes sense but it's always worked for me !
#4. Posted:
Axo
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Good split and variation in the workouts. Nice thread.
#5. Posted:
Juul
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All about that push pull legs split baby
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