#131. Posted:
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Mikey wrote
Luna wrote I find myself doing strict diets and routines for 2/3 weeks then lose motivation, any ideas on how to keep motivated?


Well for me, I just watch bodybuilding videos daily like literally straight after making me go gym lol. Try that out, and maybe try get into a routine, meals taking supplements etc. Its hard but you want to find yourself enjoying working out then you will be fine.


Yeah when I watch a few videos I find my self wanting to go to the gym
#132. Posted:
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Seeing some gainz already
#133. Posted:
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youtube.com/watch?v=OLcL-F5o-bY
#134. Posted:
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Rizzo_ wrote youtube.com/watch?v=OLcL-F5o-bY


Is this you?
#135. Posted:
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Looks like you're getting some gains my dude.
#136. Posted:
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Just a update on my 1 year bodybuilding progression, ill be upload videos next weekend sunday if you guys woundering where they are .
#137. Posted:
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Need to look for some creatine mate, is myprotein the way to go or go with a 'bigger' brand?

Gonna go make a plan from your guide now

Thanks for the help
#138. Posted:
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AD4M wrote Need to look for some creatine mate, is myprotein the way to go or go with a 'bigger' brand?

Gonna go make a plan from your guide now

Thanks for the help


If your just after a pure creatine, then yes, MyProtein has the best quality and still cheap. Me personally i have a blend of creatine and BCAA's and vitamins, and take that for my post work out, but on my days i dont workout i take the MyProtein creatine.
#139. Posted:
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AD4M wrote Need to look for some creatine mate, is myprotein the way to go or go with a 'bigger' brand?

Gonna go make a plan from your guide now

Thanks for the help


But remember its gonna take at least a few months for your body to get used to the extra creatine so make sure you take it every day. You dont need to take breaks when using creatine, i always here people saying you should take a break from creatine then jump back on it, but then your body will have to start all over again and get used to the creatine intake. You can take creatine every day all year round, just make sure your drinking plenty of water though out the day.
#140. Posted:
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This is a brilliant topic Mikey, well informed and a great read. So thank you for this!
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