#101. Posted:
TOXIC
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Nathan wrote Mate your one of the biggest gym heads ino you love the shit of gym haha

Wish I was a motivated as you :/ I just need a gym buddy none of my mates would start gym...


I'm the other way round lol, if i go with my mates I just end up checking out girls and messing about LMAO
#102. Posted:
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Great thread I'm gonna try this out an see if it works for me
#103. Posted:
Hero
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Thanks for this Mikey, Im sure this will help a lot of people
#104. Posted:
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I go to the gym every Tuesday's and Wednesday's and work on mainly everything, I would go more often but same days I'm sore and I'm also trying to finish school off right now. I usually have protein shakes when i workout as well.
#105. Posted:
OG
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Sick thread Mikey.

So im going to start working out again. The last workout i did and committed to it was the Insanity workout. I did two months and two weeks of it. I did that since there was no equipment required, it was just cardio but very intense.
So anyways, since then, i have bought a bench and two powerblocks( the ones where you can go from 10lbs to 50lbs) . I started to working out for a week but then my semester started and continued to work so i just stopped completely. Most of it i was just too lazy but then again Electrical engineering is not an easy major. So since then i have changed majors and now have a more laid back schedule, for now.

Without going to the gym,
What workouts would you recommend with a bench and two powerblocks?

If its not that kind of thread, i apologize, im just curious to see what you think. Its always good to hear different ideas.

Thanks in advance
#106. Posted:
Sauceman
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Here's my workout schedule:

Sunday - Chest
Monday - Arms (Bicep/Tricep/Forearms)
Tuesday - Back/Shoulders/Lats
Wednesday - Legs
Thursday - Chest
Friday - Arms (Bicep/Tricep/Forearms)
Saturday - Back/Shoulders/Lats
Sunday - Legs

I repeat this workout schedule to break up the monotony.


Here's an example of one of my "Arm Day" workouts:

Stretch - 10 Basic Stretches
Warm Up - 1/2 Mile Run on Treadmill at a decent pace - usually 9.5 MPH

Bicep- Alternating Dumbbell Bicep Curl Pyramids 15 Reps x 10 Sets
Set 1: 35 lbs.
Set 2: 30 lbs:
Set 3: 25 lbs
Set 4: 20 lbs.
Set 5: 15 lbs.
Set 6: 15 lbs:
Set 7: 20 lbs:
Set 8: 25 lbs.
Set 9: 30 lbs.
Set 10: 35 lbs.

Bicep- Barbell Preacher Curls 15 Reps x 5 Sets
Set 1-5: 55 lbs.

Tricep- Modified Dumbbell Tricep Curl 15 Reps X 10 Sets
Set 1: 35 lbs.
Set 2: 30 lbs:
Set 3: 25 lbs
Set 4: 20 lbs.
Set 5: 15 lbs.
Set 6: 15 lbs:
Set 7: 20 lbs:
Set 8: 25 lbs.
Set 9: 30 lbs.
Set 10: 35 lbs.

Tricep- Dumbbell Tricep Extension (Standing) 15 Reps x 10 Sets
Set 1: 35 lbs.
Set 2: 30 lbs:
Set 3: 25 lbs
Set 4: 20 lbs.
Set 5: 15 lbs.
Set 6: 15 lbs:
Set 7: 20 lbs:
Set 8: 25 lbs.
Set 9: 30 lbs.
Set 10: 35 lbs.

Forearms- Reverse Barbell Curls 15 Reps X 5 Sets
Set 1-5: 50 lbs.

Forearms- Dumbbell Wrist Curl 15 Reps X 5 Sets
Set 1-5: 30 lbs.

Core- Seated Abdominal Crunch 25 Reps x 5 Sets
Set 1-5: 110 lbs.

Core- Flutter Kicks 50 Reps x 4 Sets

Core- Reverse Crunch 50 Reps x 4 Sets

Core- Oblique Machine 25 Reps x 4 Sets
Set 1-4: 110 lbs.

Cardio- Tabata Sprints x 2

Sauna for 15 Minutes


Supplements
-Men's One a Day :: Multivitamin
-Joyful Joints :: Joint Health and Lubrication
-Protex :: Liver Support
-Super Mandro :: Prohormone
-Anabolic Trinity :: Prohormone Complex
-Outlift by Nutrex :: Preworkout
-BCAA by BPI :: Intraworkout/ BCAAs
-Ghost Whey Protein :: Postworkout Protein


Nutrition
This is easy - follow the Rule of Thirds for every meal. Have a set cheat meal once a week.
http://kelseykinney.com/wp-content/uploads/2014/07/3-300x450.png
#107. Posted:
Gavin-
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Sauceman wrote Here's my workout schedule:

Sunday - Chest
Monday - Arms (Bicep/Tricep/Forearms)
Tuesday - Back/Shoulders/Lats
Wednesday - Legs
Thursday - Chest
Friday - Arms (Bicep/Tricep/Forearms)
Saturday - Back/Shoulders/Lats
Sunday - Legs

I repeat this workout schedule to break up the monotony.


Here's an example of one of my "Arm Day" workouts:

Stretch - 10 Basic Stretches
Warm Up - 1/2 Mile Run on Treadmill at a decent pace - usually 9.5 MPH

Bicep- Alternating Dumbbell Bicep Curl Pyramids 15 Reps x 10 Sets
Set 1: 35 lbs.
Set 2: 30 lbs:
Set 3: 25 lbs
Set 4: 20 lbs.
Set 5: 15 lbs.
Set 6: 15 lbs:
Set 7: 20 lbs:
Set 8: 25 lbs.
Set 9: 30 lbs.
Set 10: 35 lbs.

Bicep- Barbell Preacher Curls 15 Reps x 5 Sets
Set 1-5: 55 lbs.

Tricep- Modified Dumbbell Tricep Curl 15 Reps X 10 Sets
Set 1: 35 lbs.
Set 2: 30 lbs:
Set 3: 25 lbs
Set 4: 20 lbs.
Set 5: 15 lbs.
Set 6: 15 lbs:
Set 7: 20 lbs:
Set 8: 25 lbs.
Set 9: 30 lbs.
Set 10: 35 lbs.

Tricep- Dumbbell Tricep Extension (Standing) 15 Reps x 10 Sets
Set 1: 35 lbs.
Set 2: 30 lbs:
Set 3: 25 lbs
Set 4: 20 lbs.
Set 5: 15 lbs.
Set 6: 15 lbs:
Set 7: 20 lbs:
Set 8: 25 lbs.
Set 9: 30 lbs.
Set 10: 35 lbs.

Forearms- Reverse Barbell Curls 15 Reps X 5 Sets
Set 1-5: 50 lbs.

Forearms- Dumbbell Wrist Curl 15 Reps X 5 Sets
Set 1-5: 30 lbs.

Core- Seated Abdominal Crunch 25 Reps x 5 Sets
Set 1-5: 110 lbs.

Core- Flutter Kicks 50 Reps x 4 Sets

Core- Reverse Crunch 50 Reps x 4 Sets

Core- Oblique Machine 25 Reps x 4 Sets
Set 1-4: 110 lbs.

Cardio- Tabata Sprints x 2

Sauna for 15 Minutes


Supplements
-Men's One a Day :: Multivitamin
-Joyful Joints :: Joint Health and Lubrication
-Protex :: Liver Support
-Super Mandro :: Prohormone
-Anabolic Trinity :: Prohormone Complex
-Outlift by Nutrex :: Preworkout
-BCAA by BPI :: Intraworkout/ BCAAs
-Ghost Whey Protein :: Postworkout Protein


Nutrition
This is easy - follow the Rule of Thirds for every meal. Have a set cheat meal once a week.
http://kelseykinney.com/wp-content/uploads/2014/07/3-300x450.png



Do u not rest at all ? lmao
#108. Posted:
Sauceman
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Gavin- wrote
Sauceman wrote -snip-


Do u not rest at all ? lmao


I don't have a planned "Rest Day". If I am unable to squeeze in a workout due to unforeseen circumstances I pick back up on the next day with my schedule.

I mix up the intensity, volume, and sheer weight to give my muscles adequate rest. Sleep, hydration, and proper nutrition is what supports my training regiment.
#109. Posted:
1oz
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thank you for this mikey, i am going to start working out again soon and this will help me out
#110. Posted:
TOXIC
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Hey guys

Ill be adding some of my own content and video up on this thread soon so keep your eyes peeled
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