FitnessLEGS & SHOULDERS WORKOUT
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FitnessLEGS & SHOULDERS WORKOUTPosted:
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Motto: TTGS #1 SHIT POSTER!
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Not much of a video but thought I'd put something together as aint posted in a while, next video will be my one rep max for leg press and squats. Enjoy guys |
Last edited by TOXIC ; edited 1 time in total
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you look like a viking bro |
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Motto: This Film Is Dedicated To The Brave Mujahideen Fighters Of Afghanistan
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instead of looking at it like "My squat is unfortunately the same as I can shoulder press", be happy that you can put up 30kg DB's on shoulder press, 60 something pounds per hand is pretty hefty weight https://www.thetechgame.com/images/chat/smiles/feelsgoodman.png
Squat could still use work but don't forget to be happy with the progress you've made |
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The leg press never actually does anything for me. Not sure why.. so I never do it anymore. I've had many coaches tell me my form is right but nope, machine doesn't work for me |
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I need something for motivation to keep me consistently working out. I would love to try these workouts but after a week or 2 I just loose motivation. Any tips on that? |
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