FitnessLEGS & SHOULDERS WORKOUT
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FitnessLEGS & SHOULDERS WORKOUTPosted:

TOXIC
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Not much of a video but thought I'd put something together as aint posted in a while, next video will be my one rep max for leg press and squats. Enjoy guys


Last edited by TOXIC ; edited 1 time in total

The following 5 users thanked TOXIC for this useful post:

AK (07-05-2021), Jasty (06-27-2021), Scizor (06-26-2021), Chris (06-26-2021), Dosis (06-26-2021)
#2. Posted:
Dosis
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you look like a viking bro
#3. Posted:
Scizor
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instead of looking at it like "My squat is unfortunately the same as I can shoulder press", be happy that you can put up 30kg DB's on shoulder press, 60 something pounds per hand is pretty hefty weight https://www.thetechgame.com/images/chat/smiles/feelsgoodman.png

Squat could still use work but don't forget to be happy with the progress you've made
#4. Posted:
James
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The leg press never actually does anything for me. Not sure why.. so I never do it anymore. I've had many coaches tell me my form is right but nope, machine doesn't work for me
#5. Posted:
Liability
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I need something for motivation to keep me consistently working out. I would love to try these workouts but after a week or 2 I just loose motivation. Any tips on that?
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