FitnessThe ultimate weight gainer shake 2000 calories
Posted:

FitnessThe ultimate weight gainer shake 2000 caloriesPosted:

TOXIC
  • Summer 2023
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,328
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
Motto: TTGS #1 SHIT POSTER!
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,328
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!


100g Whey - 372 calories, 31g protein, 46g carbs.
100g Oats - 358 calories, 10g protein, 57g carbs.
100g Fat free Greek yogurt - 54 calories, 7.3g protein, 5.2g carbs.
100g frozen fruit - 40 calories, 0.4 protein, 3 carbs.
50g Peanut butter - 298 calories, 15g protein, 6g carbs.
10g Coconut oil - 90 calories, 0 protein, 0 carbs.
800ml Whole milk - 512 calories, 27g protein, 37g carbs.
1 Banana - 135 calories, 1.7g protein, 35g carbs.

Total
1961 calories
92g protein
189g carbs

The following 4 users thanked TOXIC for this useful post:

RobTheIdiot (04-04-2021), Federation (03-24-2021), Bru (03-21-2021), Mazur (03-21-2021)
#2. Posted:
James
  • Gold Gifter
Status: Offline
Joined: Feb 27, 201311Year Member
Posts: 3,877
Reputation Power: 15498
Motto: COYG
Motto: COYG
Status: Offline
Joined: Feb 27, 201311Year Member
Posts: 3,877
Reputation Power: 15498
Motto: COYG
Question.. why do you use blueberries... if you use the berry mix? Does the berry mix not have blueberries
#3. Posted:
TOXIC
  • TTG Veteran
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,328
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
Motto: TTGS #1 SHIT POSTER!
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,328
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
James wrote Question.. why do you use blueberries... if you use the berry mix? Does the berry mix not have blueberries


Blueberries contain antioxidants which helps muscle growth, and no the berry mix does not have them in.
#4. Posted:
Scizor
  • Predictor
Status: Offline
Joined: May 23, 201112Year Member
Posts: 2,666
Reputation Power: 33800
Motto: This Film Is Dedicated To The Brave Mujahideen Fighters Of Afghanistan
Motto: This Film Is Dedicated To The Brave Mujahideen Fighters Of Afghanistan
Status: Offline
Joined: May 23, 201112Year Member
Posts: 2,666
Reputation Power: 33800
Motto: This Film Is Dedicated To The Brave Mujahideen Fighters Of Afghanistan
That's one thick shake, but nice recipe! There's so many cool ways to add some heft to shakes, as opposed to just the traditional milk + whey. Oats, PB, Greek yogurt, and bananas are some of my favorites.

I see you add the coconut oil for a little extra caloric intake, personally I throw a tablespoon of Olive oil into mine, adds something like 150 calories and 14g of Monounsaturated fat (The good fat). With 24 ounces of milk and everything else I throw in, once it's mixed I can't even taste the fact that olive oil is an ingredient, but it was helpful in just adding some calories and fats to the diet when I was pushing to make weight late in a bulk or something.
#5. Posted:
James
  • Wizard
Status: Offline
Joined: Feb 27, 201311Year Member
Posts: 3,877
Reputation Power: 15498
Motto: COYG
Motto: COYG
Status: Offline
Joined: Feb 27, 201311Year Member
Posts: 3,877
Reputation Power: 15498
Motto: COYG
TOXIC wrote
James wrote Question.. why do you use blueberries... if you use the berry mix? Does the berry mix not have blueberries


Blueberries contain antioxidants which helps muscle growth, and no the berry mix does not have them in.


I know what blueberries do mate, they are fantastic for the body, although the skin can be hard to digest sometimes. I was just asking since you have a mixed berries bag. Odd that blueberries don't come in that bag in my opinion
#6. Posted:
TOXIC
  • Summer 2023
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,328
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
Motto: TTGS #1 SHIT POSTER!
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,328
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
James wrote
TOXIC wrote
James wrote Question.. why do you use blueberries... if you use the berry mix? Does the berry mix not have blueberries


Blueberries contain antioxidants which helps muscle growth, and no the berry mix does not have them in.


I know what blueberries do mate, they are fantastic for the body, although the skin can be hard to digest sometimes. I was just asking since you have a mixed berries bag. Odd that blueberries don't come in that bag in my opinion

Yea I have no idea lol, the mix bag has red berries, black berries, strawberries, and raspberries lol pretty dumb if u ask me.
#7. Posted:
AK
  • TTG Senior
Status: Offline
Joined: Mar 22, 20195Year Member
Posts: 1,754
Reputation Power: 8715
Motto: You Will be Treated With The Respect You Show!
Motto: You Will be Treated With The Respect You Show!
Status: Offline
Joined: Mar 22, 20195Year Member
Posts: 1,754
Reputation Power: 8715
Motto: You Will be Treated With The Respect You Show!
Why not just eat 2000 calories of food and enjoy it more....
#8. Posted:
TOXIC
  • Summer 2023
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,328
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
Motto: TTGS #1 SHIT POSTER!
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,328
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
AK wrote Why not just eat 2000 calories of food and enjoy it more....


I eat 3000 calories in food every day. The shake is just a little extra I like to do to bump up my calories.
#9. Posted:
Runts
  • Runescape
Status: Offline
Joined: Apr 23, 201112Year Member
Posts: 14,413
Reputation Power: 16995
Motto: JOKES UP !
Motto: JOKES UP !
Status: Offline
Joined: Apr 23, 201112Year Member
Posts: 14,413
Reputation Power: 16995
Motto: JOKES UP !
all i know is that name changing colors is sickkk lol
#10. Posted:
RobTheIdiot
  • Summer 2021
Status: Offline
Joined: Sep 29, 201310Year Member
Posts: 399
Reputation Power: 775
Status: Offline
Joined: Sep 29, 201310Year Member
Posts: 399
Reputation Power: 775
Hey Toxic thanks for amazing post, I was wondering If you can make like a weight loss one next I am going to book mark this one so when I lose the rest of my weight I can gain Muscle I really appreciate this post !

I know there are many different shakes out there for muscle gaining and weight loss but are there any you would prefer for weight loss please and thanks!

Once again thanks for this amazing posting and putting hard work and effort into this post!
Users browsing this topic: None
Jump to:


RECENT POSTS

HOT TOPICS