#11. Posted:
Barnze
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Joined: Feb 18, 201311Year Member
Posts: 139
Reputation Power: 5
Thank you to everyone who responded seriously you guys are a big help. I just went shopping and skipped the chip aisle and actually went with yogurt and got some nature valley granola bars. I'm not really sure how to start but like you guys said start slow. My sincere thanks to everyone who is helping me.
#12. Posted:
JZX
  • E3 2017
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Joined: Apr 14, 20158Year Member
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Barnze wrote Thank you to everyone who responded seriously you guys are a big help. I just went shopping and skipped the chip aisle and actually went with yogurt and got some nature valley granola bars. I'm not really sure how to start but like you guys said start slow. My sincere thanks to everyone who is helping me.


Best of luck. Biggest motivation is seeing the first result. So record your weight and monitor it weekly.
#13. Posted:
TOXIC
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Motto: TTGS #1 SHIT POSTER!
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Motto: TTGS #1 SHIT POSTER!
Decrease your calories intake, and your fats, and increase your protein. Running, swimming, cardio are a great way to get going.

All the best man.
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