FitnessIs a 2500cal shake a good idea ?
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FitnessIs a 2500cal shake a good idea ?Posted:
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| I am trying to put on weight, atm I eat around 5 meals of chicken and rice, veg. But hardly getting cal from that. Is it a good idea to make a shake, 100g peanut putter, oats, banana, ice cream, mass gainer protein powder, milk. It would be around 2500cal for one shake. Is that a good idea to have that much in one go ? |
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| no balls |
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Xbox wrote no balls |
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| just do it don't be a wuss |
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| Definitely a good idea bro! You need all the cals! |
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While I wouldn't recommend 70% of your daily intake coming from a single liquid, mostly for your stomach's sake, if it helps you getting your macros like that, go for it. That shake's gonna be thicker than a girl in a rap video though.
Used to do x2 1000 cal shakes daily on a bulk but it turned my stomach into liquid hell 24/7, now I just do one shake and fill the macros with smaller snacks. But different strokes different folks |
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| Honestly just send it. Give it a shot... not the best idea but u won't die |
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| I wouldn't recommend it man, go hit up McDonald's. |
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| I mean you'll feel super bloated and full and probably nauseous to the point where you just want to lay down and sleep lol. I would drink a 1900 calorie shake in one go but it took me a few days to get used to drinking it in one go. What i do now is drink half in the morning and half at night, that is probably your best bet. |
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| Update: I went for a 1000cal shake in the end lol, and I'll be having it every day from now on |
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