FitnessFull Power #7 - Deadlift progression!
Posted:
FitnessFull Power #7 - Deadlift progression!Posted:
Status: Offline
Joined: Sep 15, 20149Year Member
Posts: 272
Reputation Power: 21
|
We're 4 weeks out guys! Shits getting real :')
Here's my most recent lower body session, let me know what you think! |
The following 1 user thanked Rizzo_ for this useful post:
TOXIC (02-28-2019)
#2. Posted:
Status: Offline
Joined: May 23, 201112Year Member
Posts: 2,670
Reputation Power: 33809
Motto: This Film Is Dedicated To The Brave Mujahideen Fighters Of Afghanistan
Motto: This Film Is Dedicated To The Brave Mujahideen Fighters Of Afghanistan
Status: Offline
Joined: May 23, 201112Year Member
Posts: 2,670
Reputation Power: 33809
Motto: This Film Is Dedicated To The Brave Mujahideen Fighters Of Afghanistan
|
That was some solid depth on those squats, I'm jealous
Just the thought of going over 150 kilo again on deads for reps makes the skin on my shins hurt but I'm hoping to get back into that groove soon Looking good man! |
- 1useful
- 0not useful
#3. Posted:
Status: Offline
Joined: Sep 15, 20149Year Member
Posts: 272
Reputation Power: 21
Scizor wrote That was some solid depth on those squats, I'm jealous Thank you mate! Gotta get low ;) I'll be terribly disappointed if I get to the platform and get called for depth so I'm making sure I'm getting there on every rep and every set! Also don't get me wrong my shins absolutely screamed at me for ages but I don't feel pain there much anymore! |
- 1useful
- 0not useful
#4. Posted:
Status: Offline
Joined: Apr 23, 201212Year Member
Posts: 5,693
Reputation Power: 23723
Motto: Yamborghini: Shawn the pedos are pedoing again #BanMaze
Motto: Yamborghini: Shawn the pedos are pedoing again #BanMaze
Status: Offline
Joined: Apr 23, 201212Year Member
Posts: 5,693
Reputation Power: 23723
Motto: Yamborghini: Shawn the pedos are pedoing again #BanMaze
| Do you do 5x5 for strength training? I have found that this helps out alot for my squats, bench and deadlifts. Bench becomes a struggle when doing more than 6 reps |
- 0useful
- 0not useful
#5. Posted:
Status: Offline
Joined: Sep 15, 20149Year Member
Posts: 272
Reputation Power: 21
C4 wrote Do you do 5x5 for strength training? I have found that this helps out alot for my squats, bench and deadlifts. Bench becomes a struggle when doing more than 6 reps I have done but my plan leading up to my meet is periodised in such a way that it enables me to be at my peak performance the day of the meet |
- 0useful
- 0not useful
#6. Posted:
Status: Offline
Joined: Jun 07, 20149Year Member
Posts: 2,049
Reputation Power: 3628
| You workout hard as hell man lol, keep it up. |
- 1useful
- 0not useful
#7. Posted:
Status: Offline
Joined: Sep 15, 20149Year Member
Posts: 272
Reputation Power: 21
Mob wrote You workout hard as hell man lol, keep it up. I try my best! Thanks for the support |
- 0useful
- 0not useful
#8. Posted:
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,329
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
Motto: TTGS #1 SHIT POSTER!
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,329
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
| Are your numbers your using in kg, or pounds? |
- 0useful
- 0not useful
#9. Posted:
Status: Offline
Joined: Sep 15, 20149Year Member
Posts: 272
Reputation Power: 21
Mikey wrote Are your numbers your using in kg, or pounds? Kilograms mate |
- 0useful
- 0not useful
Users browsing this topic: None