GeneralHow do you deal / handle anxiety ?
Posted:

GeneralHow do you deal / handle anxiety ?Posted:

Anime
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Suggestions ? , What do you all do for anxiety where something bothers you and brain keeps going and going.

I've been told just think positive and try to focus shut your brain off. Dosent always work tho.

I just try to think positive and listen to music and take a deep breath.
#2. Posted:
James
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I workout a lot. I like to run and lift while listening to music. Relaxes me and puts me in a different zone
#3. Posted:
Vial
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I have medication for my anxiety but If I havent taken my meds I use my vape to help my anxiety Just helps to concentrate on one thing.
#4. Posted:
OGTrey079
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Honestly anxiety is all a mental game you gotta work that shit out in your head and let shit breathe. Shit doctors give people with anxiety IMO don't do shit for you. If you got anxiety taking a pill doesn't solve the problem causing anxiety. I've seen people who are on them 10 years later and they problems worse then ever.
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AntidoteModz
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MaryJane
#6. Posted:
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Music helps me.
#7. Posted:
Jason
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I just think positive.
#8. Posted:
Voro
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1. Positive thoughts
2. Music
3. Juul Pods
#9. Posted:
Knotic
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I go to therapy. Although I am dealing with mental issues other than anxiety.

It is helping, if I'm honest.
#10. Posted:
Fielding
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I initially ignored it until recently I tried CBD Vape, works a treat lol
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