You are viewing our Forum Archives. To view or take place in current topics click here.
This is why you aren't seeing gains anymore!
Posted:

This is why you aren't seeing gains anymore!Posted:

TheHabibiLife
  • V5 Launch
Status: Offline
Joined: Jan 01, 201410Year Member
Posts: 178
Reputation Power: 7
Status: Offline
Joined: Jan 01, 201410Year Member
Posts: 178
Reputation Power: 7
Hello TTG,

Some of you probably remember me from the "How to stop receding hairline" (Post to hairline video) video

well I am back here with a new video on why you are not seeing gains, ENJOY! (:

#2. Posted:
PostMalone
  • Spooky Poster
Status: Offline
Joined: Mar 25, 20168Year Member
Posts: 3,648
Reputation Power: 424
Status: Offline
Joined: Mar 25, 20168Year Member
Posts: 3,648
Reputation Power: 424
nice vid bro, but youll probably get more responses/views in the sports forum using the Fitness prefix
#3. Posted:
Blizzard
  • TTG Addict
Status: Offline
Joined: Oct 01, 20149Year Member
Posts: 2,657
Reputation Power: 412
Status: Offline
Joined: Oct 01, 20149Year Member
Posts: 2,657
Reputation Power: 412
PostMalone wrote nice vid bro, but youll probably get more responses/views in the sports forum using the Fitness prefix



Agreed
#4. Posted:
1oz
  • Summer 2019
Status: Offline
Joined: Aug 03, 20158Year Member
Posts: 1,027
Reputation Power: 181
Status: Offline
Joined: Aug 03, 20158Year Member
Posts: 1,027
Reputation Power: 181
thanks, been going by mikeys guide and now i can check this one out
#5. Posted:
TheHabibiLife
  • Challenger
Status: Offline
Joined: Jan 01, 201410Year Member
Posts: 178
Reputation Power: 7
Status: Offline
Joined: Jan 01, 201410Year Member
Posts: 178
Reputation Power: 7
Thanks for the advice, folks. Will go next time in the sports forum under Fitness, appreciate it!
#6. Posted:
Loke
  • Senpai
Status: Offline
Joined: Oct 12, 201112Year Member
Posts: 6,127
Reputation Power: 26326
Motto: Luna my boyfriend :3 || oh I'm also probably brain damaged or something idk
Motto: Luna my boyfriend :3 || oh I'm also probably brain damaged or something idk
Status: Offline
Joined: Oct 12, 201112Year Member
Posts: 6,127
Reputation Power: 26326
Motto: Luna my boyfriend :3 || oh I'm also probably brain damaged or something idk
Damn man nice ass
#7. Posted:
TOXIC
  • TTG Veteran
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,328
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
Motto: TTGS #1 SHIT POSTER!
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,328
Reputation Power: 32745
Motto: TTGS #1 SHIT POSTER!
All you need to be doing is your compound exercises like, bench press, deadlifts, squats. This is how you get gains, so important to log how much you can lift each week is what i do. after you do you compound exercise you can then do other exercises such as bar pull downs, curls, but you need to focus more on the compund exercises.
The other reason you aint seeing gains is you probs aint getting enough creatine from you food, so might be an idea to buy a simple creatine supplement. Creatine is pretty much the only legal supplement that works and you will get big and see massive gains, it helps if you have good genetix as well.

if you wanna get gains wheres what u do
Eat every 3 hours
Take creatine 5 to 10 grams each day
Do compound exercises
Go gym 5 times a week 1 hour each time
Get loadsof sleep and rest remember your muscle recover the most when you sleep so have a protein shake before you sleep, get a shake with BCAAs in it, this will help with the recovery process.

I know all this works becuase this is what i do and i get mad gains quick.

Good cideo though mate, ill be upload one soon also.
#8. Posted:
TheHabibiLife
  • V5 Launch
Status: Offline
Joined: Jan 01, 201410Year Member
Posts: 178
Reputation Power: 7
Status: Offline
Joined: Jan 01, 201410Year Member
Posts: 178
Reputation Power: 7
Mikey wrote All you need to be doing is your compound exercises like, bench press, deadlifts, squats. This is how you get gains, so important to log how much you can lift each week is what i do. after you do you compound exercise you can then do other exercises such as bar pull downs, curls, but you need to focus more on the compund exercises.
The other reason you aint seeing gains is you probs aint getting enough creatine from you food, so might be an idea to buy a simple creatine supplement. Creatine is pretty much the only legal supplement that works and you will get big and see massive gains, it helps if you have good genetix as well.

if you wanna get gains wheres what u do
Eat every 3 hours
Take creatine 5 to 10 grams each day
Do compound exercises
Go gym 5 times a week 1 hour each time
Get loadsof sleep and rest remember your muscle recover the most when you sleep so have a protein shake before you sleep, get a shake with BCAAs in it, this will help with the recovery process.

I know all this works becuase this is what i do and i get mad gains quick.

Good cideo though mate, ill be upload one soon also.


Yes buddy, thank you! It's just lots of people I know don't know that their body goes in a plateau if they keep doing the same thing! And please link me to your video once you have posted it(:
Jump to:
You are viewing our Forum Archives. To view or take place in current topics click here.