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Gym Questions and plan
Posted:
Gym Questions and planPosted:
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Joined: Sep 05, 201211Year Member
Posts: 1,725
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Status: Offline
Joined: Sep 05, 201211Year Member
Posts: 1,725
Reputation Power: 339
So ive already searched some gym plans etc but i wanna know your guys' opinion
In 1 month i wanna lose all my excess fat
and the rest of the months i wanna build some serious muscle
what im asking for is
-Good Gym workouts to help me lose weight
-Good diet to go on all summer (just 7 meals ill repeat thru out summer)
-Estimated time of getting a better body and lifestyle
NOTE: i weigh 280, im 6'3
In 1 month i wanna lose all my excess fat
and the rest of the months i wanna build some serious muscle
what im asking for is
-Good Gym workouts to help me lose weight
-Good diet to go on all summer (just 7 meals ill repeat thru out summer)
-Estimated time of getting a better body and lifestyle
NOTE: i weigh 280, im 6'3
#2. Posted:
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Joined: Sep 04, 20158Year Member
Posts: 4,200
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Status: Offline
Joined: Sep 04, 20158Year Member
Posts: 4,200
Reputation Power: 72
I don't know that many gym workouts, depends what you want to focus on.
For meals, chicken and rice/vegetables is always a good option, aswell as omelets after you workout. If you want something before you do, go with whole wheat toast and bananas, or maybe a smoothie. There's tons of options, just depends what you prefer to have.
For meals, chicken and rice/vegetables is always a good option, aswell as omelets after you workout. If you want something before you do, go with whole wheat toast and bananas, or maybe a smoothie. There's tons of options, just depends what you prefer to have.
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#3. Posted:
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Joined: Jul 06, 201310Year Member
Posts: 478
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Status: Offline
Joined: Jul 06, 201310Year Member
Posts: 478
Reputation Power: 45
when it comes to losing excess body fat and gaining muscle. it all starts with the 80/20 plan. so 80% diet, 20% workout.
cardio is so cliche and a dirty word but it will help you go leaps and bounds when it comes to getting off that initial excess waste.
apple cider vinegar- tastes absolutely disgusting but proven to get ride of some of the excess waste that is stuck inside of you (basically fiber on roids)
a good workout plan- all depends on what you're aiming for. good arms? tight abs? well rounded body? that is all up to you and there are plenty of workouts on the internet you can find whether you do an 8 minute ab video before each of your workouts and then find a corssfit video that you do after that or whatever. there are plenty of resources on the internet that can help you when it comes to workout
actually losing the weight- CONSISTENCY IS KEY. a consistent amount of sleep, a consistent diet, consistent workout. it's all super essential when it comes to losing weight. when you're working out yes you want to confuse your muscles with different movements and such but when it comes to eating and sleeping, you DO NOT want to confuse your body at all.
calorie counting- my fitness pal on the app store is super good when it comes to calorie counting. you put in your current weight, goal weight and it tells you the amount of calories your should be intaking each day. you can also keep track of the food you eat and the workouts you do in there as well and it helps you with the entire process. i recommend that to anyone who is a novice and isn't aware of what to do.
if there are any other questions you may have feel free to PM me. i kind of just ranted on here.
good luck on your adventure to bettering yourself!!
cardio is so cliche and a dirty word but it will help you go leaps and bounds when it comes to getting off that initial excess waste.
apple cider vinegar- tastes absolutely disgusting but proven to get ride of some of the excess waste that is stuck inside of you (basically fiber on roids)
a good workout plan- all depends on what you're aiming for. good arms? tight abs? well rounded body? that is all up to you and there are plenty of workouts on the internet you can find whether you do an 8 minute ab video before each of your workouts and then find a corssfit video that you do after that or whatever. there are plenty of resources on the internet that can help you when it comes to workout
actually losing the weight- CONSISTENCY IS KEY. a consistent amount of sleep, a consistent diet, consistent workout. it's all super essential when it comes to losing weight. when you're working out yes you want to confuse your muscles with different movements and such but when it comes to eating and sleeping, you DO NOT want to confuse your body at all.
calorie counting- my fitness pal on the app store is super good when it comes to calorie counting. you put in your current weight, goal weight and it tells you the amount of calories your should be intaking each day. you can also keep track of the food you eat and the workouts you do in there as well and it helps you with the entire process. i recommend that to anyone who is a novice and isn't aware of what to do.
if there are any other questions you may have feel free to PM me. i kind of just ranted on here.
good luck on your adventure to bettering yourself!!
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