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All posts by: _Mark

  • Author

    Message
  • Topic: Bodybuilding chat

  • _Mark

    Forum: Sports ForumPosted: Subject: Bodybuilding chat
  • Replies: 9
    Views: 9,538

    Have been lifting for almost 2 years now.

    Bench (weakest point going to increase it next cycle) : 205
    Squat: 375 (would've been higher but I stopped training legs twice a week because they got too ...
  • Topic: Mikey's One Year Bodybuilding Progression

  • _Mark

    Forum: Sports ForumPosted: Subject: Mikey's One Year Bodybuilding Progression
  • Replies: 13
    Views: 10,710

    Good luck, just remember you don't have to necessarily eat every 3 hours. You can eat whenever it's reasonable as long as you are getting your calories in you are fine. I'm going on training for a ye ...
  • Topic: 6 years of cringeness

  • _Mark

    Forum: Introductions & MilestonesPosted: Subject: 6 years of cringeness
  • Replies: 15
    Views: 10,943

    Forgot to make a post but just got my 6 year tag thing, pretty cool. Here's a list of things I've learned so far

    1. Don't put icy hot on your balls
    2. Rick and Morty fan base is complete aids
    3. ...
  • Topic: Tips on bulking

  • _Mark

    Forum: Sports ForumPosted: Subject: Tips on bulking
  • Replies: 12
    Views: 11,301

    Calculate your tdee using an online calculator to find a rough estimate of where your maintenance calories are. Then use an app called myfitnesspal and track your calories. Eat 200-500 above your main ...
  • Topic: Fat Burner Question

  • _Mark

    Forum: Sports ForumPosted: Subject: Fat Burner Question
  • Replies: 4
    Views: 9,701

    Diet diet diet. Fat burners are a waste. Make sure to eat a serving of fruits and vegetables with every meal and eat in a calorie deficit. Do some cardio if you don't lift already.
  • Topic: For all you gym goers out there (help)

  • _Mark

    Forum: Sports ForumPosted: Subject: For all you gym goers out there (help)
  • Replies: 5
    Views: 10,521

    If your main goal is strength I would follow a routine that falls more in the line of powerlifting doing full body 3 times a week. If you are overweight I would recommend cutting first and getting rid ...
  • Topic: gym question for the gym lads

  • _Mark

    Forum: Sports ForumPosted: Subject: gym question for the gym lads
  • Replies: 4
    Views: 9,654

    Just remember every week is different sometimes you might feel tired etc on one day and not lift as much as the prior week which is OK. I would make sure you just keep adding weight as long as your fo ...
  • Topic: The gym and being indecisive

  • _Mark

    Forum: Sports ForumPosted: Subject: The gym and being indecisive
  • Replies: 24
    Views: 11,977

    Keep on bulking man you are still fairly lean and have vascularity. Set a weight goal you wanna hit and try to gain 0.5 to 1lb a week.
  • Topic: WW2 Beta Question.

  • _Mark

    Forum: Call of Duty ForumPosted: Subject: WW2 Beta Question.
  • Replies: 4
    Views: 1,054

    How do you get these codes?

    People were giving them out recently. Maybe you can still find someone with the generator and they could help you

    Didn't even know there was a generator lol. Thank ...
  • Topic: WW2 Beta Question.

  • _Mark

    Forum: Call of Duty ForumPosted: Subject: WW2 Beta Question.
  • Replies: 4
    Views: 1,054

    How do you get these codes?
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